Hypnosis is the art of working with the brain by using the way it naturally functions. This article has not been written by an IA If your mind can generate stress before a high-stakes meeting, imagining every possible scenario in which things might go wrong, then guiding it to create calm, clarity, and focus relies on exactly the same mechanisms. Yet very few of us were ever taught how to do this. The hypnotic state, often called a “modified state of consciousness,” is entir

As the year comes to an end, many will agree that 2025 has been demanding and challenging. Economic, social, ecological, geopolitical and of course personal and professional contexts have tested us in profound ways. If you work within a UN agency, an NGO, or in the humanitarian sector, you are often on the front line. The accumulated fatigue, the constant pressure, and the relentless pace mean that you deserve a genuine space for recovery. Hypnotherapy offers precisely this k

"Smoking helps me manage stress." This widespread belief among smokers is one of the main obstacles to quitting.Yet nothing could be further from the truth. Here are a few explanations. This article was not written by an AI. When working on smoking cessation, I always ask about the meaning behind each cigarette smoked. What does it represent? What emotion or sensation is associated with it? At what moment of the day does it occur? It’s an interesting reflective exercise, beca